Kiwifruit Benefits

All of the fruits are rich of high nutrients, vitamins, minerals, antioxidants and fibers including kiwi fruit. Green or golden kiwi fruit is an excellent and good source of nutrients that is useful for our health.

We are mentioned  only some of kiwi fruit benefits for you:


1. Vitamin C

kiwi fruit is a good source of the vitamins and some vitamins are more of other fruit in it like vitamin C. kiwi fruit provides more vitamin C than an orange. The average kiwi provides 273 percent of the daily requirement for vitamin C (a large orange provides 163 percent). Vitamin C is an antioxidant that can:

  • The body cells protection as the damaging effects of free radicals
  •  Be important for the formation of collagen, cartilage, blood vessels, and muscles
  • Prevent conditions such as colon cancer, atherosclerosis, and diabetic heart disease.

2. Vitamin E

kiwi fruit is a suitable source of Vitamin E. The kiwi fruit contains smaller amounts of vitamin E. kiwi fruit vitamin E is an antioxidant that protects body tissue from damage caused by substances called free radicals. The body also needs vitamin E to help keep the immune system strong against viruses and bacteria.

Vitamin E has many benefits for us, including:

  •  Is important in the formation of red blood cells
  •   Helps the body use vitamin K
  •   Helps widen blood vessels and keep blood from clotting inside them
  • Prevent cancer, heart disease, dementia, liver disease, and stroke is still not known.

3. Vitamin A

kiwi fruit is a suitable source of Vitamin A. The kiwi fruit contains smaller amounts of vitamin A. Vitamin A has many benefits for us, including:

  • Treat vitamin A deficiency
  •  Reduce complications of diseases such as malaria, HIV, measles, and diarrhea in children with vitamin A deficiency.


1.       Potassium

A kiwifruit has more potassium than a banana, i.e.  Kiwi offers 16 percent of the daily value for potassium, (a banana contains 23 percent). We think that it has important role in

  • Balancing out levels of blood pressure and regulating them to more standard level
  •  Help your muscles contract and your nerves function normally.

2.  Calcium

kiwi fruit is a suitable source of calcium. One medium kiwi (69grams) contains 23 mg calcium. This is a very well-known fact that the calcium is very essential for the human body, and is also very important for the developments of the overall body. The bad thing is that most commonly thing is that our diet has not got much levels of the calcium, well this is a bad things but the good things is that we can simply use the calcium and take it from the healthy fruits that have got high levels of the calcium in it.

The healthy way to have the use of the calcium is to simply take their use from the help of natural fruits and foods.

3.  Phosphorus

kiwi fruit is a suitable source of phosphorus. One medium kiwi fruit (69grams) contains 23 mg phosphorus. This mineral has health and useful benefits for us so has an important role in all our diets. We are mentioned some of them for you: healthy bone formation, improved digestion, regulated excretion, protein formation, hormonal balance, improved energy extraction, cellular repair, optimized chemical reactions, and proper nutrient utilization.


kiwifruit is as a very good source of dietary fiber. Fiber is an important part of our daily diet. It helps regulate the body’s use of sugars. There are certain fruits and vegetables that are natural sources of fiber. The average kiwi contains 5.3 grams of fiber, providing about 20 percent of the recommended daily intake of fiber. The fiber in kiwifruit has also been shown to be useful for a number of conditions:

  • Reduce the risk of heart disease and heart attack
  •  Healthy digestive system protection

Eating or drinking just a couple of fresh kiwifruit or juice or concentrate and its other products each day has many benefits for us so to eat and enjoy.