Iranian Kiwifruit Health Information

All the fruits are useful for our health because they are excellent sources of high nutrients, vitamins, minerals, antioxidants, fibers and enzymes as well as and low in calories. kiwi fruit is one of them. This fruit has many properties and benefits for us which can find them on the internet network.
We will mention briefly information about kiwi fruit to encourage you for more learning.

Immune system

kiwifruit is highly effective in enhancing the immune system function. kiwi fruit is rich of high vitamin C which is a powerful antioxidant that protects our bodies from free radicals that can cause oxidative stress and lead to a host of severe medical conditions.

Suitable For Diabetics

Kiwi has low sugar, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.

Protect DNA

kiwifruit has ability to protect DNA cells from oxygen-related damage. Since Ario kiwi fruit has high levels of flavonoid substances. These have properties of antioxidants. Antioxidants protect our cells. These antioxidants in kiwi may be responsible for this DNA protection.

Blood Sugar Control

kiwifruit is as a very good source of dietary fiber. The fiber in kiwifruit has also been shown to be useful for a number of conditions. Like: reduce the risk of heart disease and heart attack and etc.

Treat Asthma

Vitamin C is one of high vitamins in the kiwi fruit. Eating vitamin C-rich fruit such as kiwi may confer a significant protective effect against asthma. Studies of 18,000 children have shown that children eat or drink more kiwis helped in their respiratory tracts and helped prevent asthma.

Treat Cancer

Too much oxidative stress caused by free radicals that it's with many different types of cancer. (Include lung, mouth, throat, colon, stomach and etc.)The vitamin C in kiwis protects our bodies from this oxidative stress. kiwifruit has been shown to contain an anti-mutagenic component, helping to prevent the mutations of genes that may initiate the cancer process.

Beautiful Skin

Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration. As well as Collagen, the skins support system, is reliant on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture.

Better Sleep

According to a study on the effects of kiwifruit consumption on sleep quality in adults with sleep problems, it was found that kiwi consumption may improve sleep as well as the high magnesium content in kiwifruit helps energy production within the brain.

Heart Health and Reduce Blood Pressure

Due to its high potassium and low sodium content, kiwifruit helps maintain blood pressure within normal ranges and prevent hypertension. In addition, potassium plays a critical role in regulating and improving heart function and heart health.

Muscle cramps

The minerals are one of good sources in kiwi fruit. One serving of kiwi has more potassium than a banana therefore help alleviate muscle fatigue, prevent muscle cramps and improve muscle strength.


Drinking kiwifruit juice during pregnancy can help prevent nightly muscle cramps, improve the micro-circulation in legs, and prevent calcium deficiencies and constipation. In addition, the high content in fol-ate of kiwifruit is a good way to protect the health of mother and baby during pregnancy while helping prevent birth defects.

Weight Control

kiwifruit is one of the most nutrient-rich fruits. You get the best balance of nutrients per calorie (the most nutrients for the fewest calories) from kiwifruit . Kiwi’s low sugar and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents. So the body will not respond by storing fat.